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Journaling Tips for Self Improvement and Growth!
Journal is one of the prized possession for some. It is the place where they vent out their thoughts, jot down their dreams, and mention their aspirations. In short, a journal for some people can be as useless as a piece of paper or the most valuable thing like jewels.
This completely depends on what you fill your journal with.
There are many things that you can write about in your journal. Here, today, we are going to share with you some great journaling ideas that we have come across. Over the years we have gathered together some cool journaling tips that will help you journal your way to self-improvement and growth.
You can either pick one of these journaling ideas or go with the combination of a few as per your choice.
But whatever you do, one thing remains constant - Journaling on the regular basis will help you self improve yourself and grow yourself by gathering new insights and ideas that can absolutely transform your life.
The only catch here is that - whatever journaling idea you pick from the list below, you will have to be consistent with it. Because the only way in which you can get the benefits from journaling is, to be honest with yourself while doing that.
So, let’s get to the list of some great journaling ideas that will aid the process of self-improvement & growth.
i) Jotting down the goals you have in your life
This is one of the most preferred journaling ideas and tips that we have to give you. Use your journal to list down your life goals and purpose. This is something that works well in training your subconscious mind and reminding yourself of your life goals regularly. Doing this on regular basis will help you become consistent and successful.
There are two basic reasons why journaling about your life goals is beneficial -
- Listing down your life goals will constantly remind you of the most important things that matter to you.
- When you continuously write about your dreams and aspirations, you start to really want all those things and start to work towards your goals.
How does this idea work?
To make this idea work, you need to be very persistent with journaling. Here are a few steps that you need to take to make this journaling idea work -
- Begin your day by opening up a fresh page in your journal and writing down your top 10-15 goals.
- The next day, repeat the same thing and the next day.
- Follow this step for the next 30 days and remember not to look back.
Once you follow this journaling routine and you will see how clear you are getting of your goals which is a good thing to get success.
ii) Logging your daily routine
Another very great journaling idea is to log in to all your day-to-day activities. While doing this, make sure that you write down everything that you did during your whole day. This way you will have a hand-written record of all your daily activities to which you can go back to see and revise if needed.
How is this done?
To do this, you will have to follow the following steps -
Step 1 - Get a journal that you are comfortable enough to carry you with.
Step 2 - Keep writing about the things you are doing during the day.
Step 3 - Write, draw pictures, or simply record them in the form of notes.
Step 4 - Repeat this process daily.
This journaling idea will help you in self-growth.
iii) Journal what you are grateful for (Gratitude Journaling)
Another very good journaling idea is to journal about the things you are grateful for. Showing gratitude can do wonders for your self-growth. You can follow a process of jotting down the three things you are grateful for every day.
For example -
Today, I feel grateful to have -
- A loving family
- Having a job
- The food I am eating
Yes, it is that simple. It can be as short as we have mentioned above, or it can be as detailed as you want it to be.
You must be wondering why you should consider doing this?
Gratitude journaling can be done at any time of the day. However, doing it every day in the morning can give a beautiful start to your day. It has been said that showing genuine gratitude reverberates into the rest of your entire day. This is like an optimism booster shot. Well, there is another theory which states that it is psychologically impossible for one to be stressed if they are grateful.
How does this work?
- Buy a journal that you are comfortable carrying around.
- Write down the three things that you are grateful for every day.
So simple yet very effective. This whole journaling idea will bring forth the optimism you need to begin your day.
iv) Solve any issues by journaling
We face numerous questions every day. For example - Should you move to a bigger house? What is the purpose of my life? etc. Journaling can be very helpful in finding the answers to all these questions. By writing down all your problems, you can come to a solution that makes a huge impact on your life and makes it easier for you to find the answers.
Now, don’t think that by journaling about your problems they will disappear. Instead, you will find a way to face them.
How does solution-finding journaling?
Journaling about your problems is no rocket science. All you have to do us grab your journal and a pen whenever you feel yourself being stuck in a problem or a loop of questions and start writing. By writing about your problems that are daunting you, you have taken the first step towards finding the solutions to them.
Write down a question in your journal and start penning down the potential answers with pros and cons. This way you will find the answer you like the most for the question.
v) Stress Relief Journaling
Whenever you are stressed, journaling can be a great way to relieve it. Stress can be caused by several reasons. You can be upset about something someone did, you can be pissed about what you have done, or more. Whatever the reason be, writing down your thoughts, anger, and fear can be therapeutic. Whenever one is struggling in their head about something, the answer always lies hidden there. All you have to do is clear your head a bit and Walla! All your problems will disappear and stress will be relieved.
How can you do stress relief journaling?
Whenever you find yourself stressed, get your journal and start writing the reasons causing that stress. Once you begin writing about your thoughts, you will come to the root cause of your stress, you will be close to finding the solution to that problem, relieving the stress. So, don’t waste time and get to journaling whenever you feel stressed.
vi) Enjoying your victories & happiness
Another way in which journaling can help you grow is by appreciating all your victories and happy moments. It is said that a journal is one’s best friend once you start to write in it. Also, it is a well-known fact that sharing your happy moments with your loved ones only increases the joy. So, if you have something great to share, pick up your journal and begin writing.
Some examples of this journaling idea are as follows -
Example 1 - “Recorded three audiobook summaries! Boom!”
Example 2 - “I read and responded to all the emails I was ignoring.”
So, isn’t it simple enough to follow? All you need is your journal and a pen.
How to find a perfect journal for yourself?
Depending on what you need your journal for, you can select the one. There are several different kinds of journals available in the market today which makes it tougher for one to find the best one.
While shopping for a journal, you must consider the following aspects -
Style - There are several different styles of journals available today. The only catch here is to find the one which appeals to you and pushes you to write in it. You can choose from vintage styled journals, the latest leather journals, or simple laminated journals. So, take your pick.
Material - Another very important aspect to consider while choosing a journal for yourself is to find out which material is best for you. From leather journals, paperback journals, suede journals and more.
Features - Today, there are many features that a journal is equipped with. Depending on which features you need, you can make your choice.
Some of these features are -
- Pen loop
- Cover pockets
- Card slots
- Cost - The cost of the journal is another very crucial aspect to consider while choosing a journal for yourself. Since there is a huge variety of journals available in the market, you can easily find one that is within your budget. So, whatever your budget is, you will find the best journal for yourself.
These are the four things that when considered will help you find the best journal for yourself. Be it stress relief journaling, daily logging, gratitude journaling, or more, you can always find the best journal considering everything we have mentioned above. So, if you are looking to buy a journal for yourself, we recommend you consider all the points we have mentioned above.
Why Choose Leather Journal?
Now that we have discovered that there are several different journals available in the market, it is time that you also figure out which journal is best for you. Most people tend to find leather journals the best ones to invest in for many reasons. Some of these reasons are - leather journals are the most durable type of journals, these journals reflect the classic touch of leather products, and more. So, if you are looking for a journal to buy, you must consider buying the leather journal. At Leather Neo, you can find the highest quality of leather journals in the market. So, make your pick today and you will get what you need.
In the end, we would like to say that there are several things that a person can journal about when it comes to self-improvement and self-growth. Today, in a world where everyone is busy with their work and digital life, stepping out of your comfort zone to build a fine habit of old school journaling can do wonders. Self-growth is in your hands. If you are looking for a way that will help you improve yourself, adopting these journaling ideas will be of great help. Be it stress journaling, daily logging, gratitude journaling, or journaling about your dreams or aspiration, it will take you a step forward towards your goal and ambition.